DETAILS

Only one attendee per registration. Humble Warrior Hosts 🌲 GRATITUDE IN THE FOREST: A Nature Walk & Nourishing Day 🌲 For Women Veterans & Women First Responders Saturday, October 17, 2026; 9AM–3PM
📍 Red Top Mountain State Park • 🧥 Bring: water bottle, reusable coffee/to-go cup, comfy clothes and shoes, light layer or rain jacket, sunscreen, sunglasses, & comfort items for the weather & the woods! 🌿 🐾 Service dogs and well-behaved dogs on a leash are welcome. 😊 Please arrive NLT 8:45AM so we can start promptly, and have a slow roll. 🌿 YOUR DAY AT A GLANCE 8:30–9:00 AM | Arrive & Settle In Coffee, tea, light breakfast treats, registration & swag bags 9:00–9:45 AM | Welcome, Connection, & Journaling Introductions, a fun icebreaker, and time to journal 9:45–10:15 AM | Gentle Yoga & Stretch Come as you are—no yoga experience needed! 10:15-10:30 AM | Break 10:30 AM–12:30 PM | Gratitude in the Forest 🌲 A reflective gratitude nature walk with an optional ‘challenge by choice’ 12:30–1:10 PM | Picnic Lunch 🥗 1:10–2:00 PM | Brain Wellness & Resiliency 🧠 Learn practical tools and participate in hands-on activities 2:00–2:25 PM | Mindful Art 🎨 Create your own nature-inspired Tree of Life or Feather necklace 2:25–2:45 PM | Sound Bath 🎶 Theme: What if gratitude had a sound? 2:45–3:00 PM | Reflection & Your Personal Gem ✨ What are you taking with you and applying from today? 3:00 PM | Group Photo, Wrap-Up & Head Home